My Happy List

Now that we are into the last week of January most of us are getting back into our routines and I feel it is actually the perfect time to properly reflect and set the right tone for the rest of 2019!

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Last year was not an easy year for me but I like to think of 2018 as a learning year. Specifically, I learned to let go of what’s not meant to be and to be kinder to myself!

So this year, instead of creating unrealistic goals and setting myself up for failure, I decided to focus on how I want to feel when I close 2019. Thinking about it this way, it was very simple to figure out that what I want this year is to feel at peace with myself because I realise that being at peace ultimately gives us the clarity of thought to get us to where we truly want to be.

With that in mind, I wanted to share my happy list which I turn to in order to stay centered when I start to feel flustered or overwhelmed by the build up of daily stresses. I encourage you to create your own… whenever you have a bad day, take a deep breath, go through your list and do one of the things on the list. Trust me you will feel so much better afterwards.

My Happy List

  • Cuddling with my kids makes everything ok (I want to bottle my baby son’s scent)

  • My husband’s silly jokes gets me every time (life is better when you’re laughing!!)

  • A long catch up session over dinner with good friends is priceless

  • Dreaming of my next travel destination gives me hope

  • Yoga brings me peace (try yoga movement at martin’s road! such a pretty studio and cafe)

  • Coffee makes my morning (those who knows me well, know that I don’t function until I have my coffee)

  • A brisk walk by the river always makes me feel better (try going super early or after work during magic hour)

  • A face massage is the best thing you can do to yourself when you feel bleh

  • A glass of champagne always fixes me (ok maybe more than one!)

  • Creating mood boards relaxes my mind!

I wish you a year full of self-love! I hope that you will find what makes you happy and don’t forget to enjoy the journey.

Love,

Astrie xx

PS: I’d love to hear your happy list!!